Programs
Every plan starts with how you actually want to train — the days you have, the split you like, the pace that fits your life. The program bends to you; the results don't.
Ultimate Flexibility
Tell me what you want to run, or tell me nothing and I'll build it. Either way, the split fits your schedule and recovery — not a template.
For clients with a tighter schedule who still want real volume on every muscle group, twice a week.
The standard for clients who can train most days and want a repeatable, high-frequency rhythm.
One muscle group a day. Works well if you like depth over breadth in a single session.
Hybrid splits, travel weeks, in-season adjustments — if your life doesn't fit a template, neither does your plan.
Specialized Training
If you're chasing something specific — raw strength or a calisthenics-built physique — this isn't a bolt-on to a general plan. Both are areas I bring the same way I bring everything else: tested and refined, not theoretical.
Powerlifting Coaching
Squat, bench, and deadlift progression built on real periodization — not a generic hypertrophy plan with heavier weight slapped on. Whether you're chasing your first meet or trying to add real numbers to your total, the programming is built around your lifts, your weak points, and your timeline.
This runs inside Private 1:1 or Full Lifestyle coaching — same unlimited access, same weekly check-ins, just built around strength and the platform instead of physique alone.
Calisthenics Coaching
Pull-ups, chin-ups, and dips are three of the most underused tools for building a strong-looking upper body — and most people never progress past bodyweight reps. I coach these the same way I coach barbell lifts: structured progression, proper form, and weighted variations once you're ready for them.
Whether you train in a full gym or just have a bar and a dip station, this track builds real, visible muscle without needing a full rack of equipment.
Compare Programs
Every tier includes a fully custom training and nutrition plan. What changes is your access to me and how much of your lifestyle we're working on.
| What's Included | Self-Guided | Private 1:1 | Full Lifestyle |
|---|---|---|---|
| Custom training program, any split | Yes | Yes | Yes |
| Flexible dieting meal plan | Yes | Yes | Yes |
| Check-in frequency | Every 2 weeks | Weekly | Weekly + priority |
| Direct access to your coach | Message-based | Unlimited | Unlimited |
| In-person training days | — | Optional add-on | Optional add-on |
| Live plan adjustments | — | Yes | Yes |
| Sleep, stress & habit coaching | — | — | Yes |
| Active client cap | Open | Very limited | Very limited |
| Price | $200/mo | $600/mo (≈ $20/day) | $900/mo |
Not Sure Which Fits?
Takes about 20 seconds — no email required.
Unlimited access, a fully custom plan, and weekly check-ins built around your schedule.
Apply for CoachingNew — Digital Guide
Every split from the quiz above, laid out as a ready-to-run program — no building it yourself from scratch.
Upper/Lower, Push/Pull/Legs, Bro Split, a powerlifting-focused block, and a calisthenics progression pack — the exact structures I build for coaching clients, laid out so you can start this week.
One-time purchase · instant access
Payment link coming soon — check back shortly.
Questions
No. Tell me your schedule and training history and I'll recommend one. If you already have a split you love, we'll build around it.
Yes — travel, work changes, and recovery all shift things. Unlimited access means the plan moves with your life instead of you forcing your life around the plan.
Your macros are built around foods you already eat and enjoy, not a fixed meal list. You hit your numbers with the meals that fit your life.
Unlimited access to me only works if I'm not spread across dozens of people. I keep the roster small on purpose so every plan gets real attention.
For Parents
Your kid plays a sport. They need to get stronger, faster, and more durable for it — and you shouldn't have to become their strength coach to make that happen.
Youth Athletic Development
Every program is built around your child's actual sport — the movements it demands, the season it's in, and where they are physically right now. No adult programming scaled down. No guesswork on your end.
I coordinate directly with you as the parent on scheduling, progress, and anything that needs your sign-off, so you're always in the loop without having to manage the details yourself.